What Is Inquiry-Based Stress Reduction And How Can It Transform Your Life?

In today's fast-paced world, stress has become a part of our everyday reality. Whether it stems from work, relationships, or internal conflicts, stress affects our mental clarity, emotional stability, and overall well-being. While there are numerous methods to manage stress, one approach stands out for its depth and transformative potential—Inquiry Based Stress Reduction (Anfragebasierte Stressreduktion) (IBSR).